If you want to increase your clubhead speed, you should include upper body strength training in your routine year-round. This includes building a solid foundation in the off-season, developing golf-specific strength in the pre-season and maintaining your strength in-season. In the video below, Matt Scott shows how you can do this from the comfort of your own home. As you progress, you can add weights.

To get the most out of your clubhead speed and your golf, you need to do year-round strength training. Knowing where to begin and what to focus on can be confusing. Let’s check your clubhead speed and progress with an assessment before and after 8 weeks of consistent strength training.